Chronic low back, shoulder or knee pain can be hard to live with and often times makes exercise seem out of the question. But the fact of the matter is - avoiding activity all together is only going to make the situation worse!
"There are ways to work around chronic pain and limitations in a safe and effective way...and I do it every day with my clients at Thunder."
Many people who come to see me are dealing with limitations in some form or another. And with my knowledge and experience, I'm able to adapt to many situations to meet their needs and work around their pain.
And if you've been avoiding exercise because you're not quite sure what to do, or what you are capable of...I completely understand.
Just click the video below and I'll explain how I work around some common low back, shoulder and knee issues; to help my clients participate in exercise and succeed with their commitment to health and fitness.
Remember, if you're dealing with some limitations and want some answers - I'm just a phone call or email away. Contact me now to find out how I can help.
Brian Reynolds M.S., CSCS
Owner | Thunder Sports & Fitness