Free Download: At work exercise charts & tips

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If you have an office job, chances are you're sitting a lot.  And if you feel like it's taking a toll on your health...you're absolutely right.  Here's your chance to do something about it and drastically improve your situation.

Here's what you get when you download and use this info:

1. A complete set of "in office" or "at home" exercises that will counteract prolonged sitting and may reduce chronic pain.
2. An "easy to use" list of strategies that will help you get more activity throughout the day and greatly improve your health and wellness.
3. A printable wall chart and consistent reminder to get up and get moving periodically throughout the day.