THUNDER SPORTS & FITNESS
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Free Download: At work exercise charts & tips


If you have an office job, chances are you're sitting a lot.  And if you feel like it's taking a toll on your health...you're absolutely right.  Here's your chance to do something about it and drastically improve your situation.

Here's what you get when you download and use this info:
  1. A complete set of "in office" or "at home" exercises that will counteract prolonged sitting and may reduce chronic pain.
  2. An "easy to use" list of strategies that will help you get more activity throughout the day and greatly improve your health and wellness.
  3. A printable wall chart and consistent reminder to get up and get moving periodically throughout the day.
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Location

628 New Haven Rd.
​Naugatuck, CT. 06770

What Our Clients Are Saying

​"After six one hour group sessions, I have experienced a tremendous reduction in pain. It’s amazing, and I am planning on continuing and moving to other exercise offerings.  As a senior citizen, I am living proof that it’s never too late to get moving! "
​Right before I joined Thunder, I was extremely out of shape, immobile, got winded easily and was just ready to change.   ​After 6 months on this program I move better and feel great!  It's changed my life!
​ I enjoy working with Brian and have complete confidence in his abilities. He is a fantastic personal trainer!

Contact Us
​

203-577-9885

coachb@thundersportsfitness.com

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