All Brand New!
Learn-By-Doing 90 min. Workshops
Starting this April, I'll be presenting a health & wellness topic each month right at my location, 628 New Haven Rd. Naugatuck. These 90-minute, hands on workshops are perfect for people of all ages and abilities. Each month I'll cover a different topic and on occasion bring in local professionals to co-present with me!
If you have been thinking about attending one of my events for some time now, or just hearing about me for the first time today; these one-time workshops are a great way to discover for yourself what Thunder is all about!
Here's what you get when you attend one of my workshops:
- Gain knowledge of HOW to be healthier and the enthusiasm to ACT on what you've learned
- A great experience with a community of like-minded people (This is a no judgment zone)
- Informational and exercise handouts to take home, so you don't forget what you've learned.
- Answers to the leading questions people have about health & fitness.
- An opportunity to learn from and ask questions to area Fitness Trainers, Physical Therapists and Registered Dietitians.
- Self confidence that "YOU" are capable of doing a lot more than you might think!