All Brand New!
Learn-By-Doing 90 min. Workshops
Absolutely no cost to attend!
These 90-minute, hands on workshops are perfect for people of all ages and abilities. Each session I'll cover a different topic and on occasion bring in local health & wellness professionals to co-present with me!
If you have been thinking about attending one of my events for some time now, or just hearing about me for the first time today; these one-time workshops are a great way to discover for yourself what Thunder is all about!
"Sitting" may be the new "Smoking"
Prolonged sitting presents seriously harmful side effects to our health. There is an abundance of literature linking sedentary activity to chronic health problems. In fact, many sources indicate that prolonged sitting could be as deleterious as smoking! Reports show that many adults report being sedentary for up to 8 hours each day! This presentation will bring light to the issues and offer helpful tips and discussion on how people can get moving and live longer!
Here's what you get when you attend one of my workshops:
- Gain knowledge of HOW to be healthier and the enthusiasm to ACT on what you've learned.
- A great experience with a community of like-minded people. (This is a no judgment zone)
- Informational and exercise handouts to take home, so you don't forget what you've learned.
- Answers to the leading questions people have about health & fitness.
- An opportunity to learn from and ask questions to area Fitness Trainers, Physical Therapists and Registered Dietitians.
- Self confidence that "YOU" are capable of doing a lot more than you might think!